Ask the Coach - Autumn Harvest…

As the summer months end and give way to the fresh advent of Fall, I am reminded how much I love this time of year. It is a time of transition not only in nature but for human beings as well. It is a time of change, reflection and embracing the magic of this transition. Leaves change color, the light of day shifts as it’s lower in the sky, and as nature transforms, we too have the opportunity to reinvest in our own personal nature. 

Preparing for the colder months ahead, there are some wonderful practices we can put into our daily lives to remind us of our own harvest. 

Here are a few to ponder as the days get shorter and we embrace the majesty of seasonal change.

Embrace the change and use this time for renewal – the change in season is often a good reminder that change is not only inevitable but something for us to be grateful for – we don’t have to wait for Thanksgiving to be grateful for all that we have at our disposal. As the trees shed their leaves to make way for new growth, we too can use this time to release what no longer serves us. It is an excellent time to reassess goals, explore and if necessary, re-set intentions and nourish our minds and bodies. 

Look for moments of tranquility – go for a walk-in nature – allow all your senses to be recharged. Feel the crunch of the leaves under foot, feel the crispness and freshness of the air. Indulge in a new fall flavor – pumpkin lattes are back, or simply just be with friends and family.

Best,

Merrill

We have the pleasure of joining forces with Merrill Pierce, a Professional Certified Coach (PCC) accredited by Corporate Coach U, and a member of the International Coach Federation (ICF). She is also an accredited member of Society of Organizational Learning (SOL), and an Alternative Dispute Resolution (ADR) mediator certified by the ADR Institute of Canada.

Merrill has spent over 20 years working at a number of Fortune 500 companies, of which 10 years were at the senior executive level. This background provides her with a solid and practical understanding of personal and professional issues, challenges, and concerns. Merrill is also a regular contributor to the media and has published several articles and white papers on business related topics.

Merrill is ready to tackle YOUR questions! Whether they are personal, or professional - she can anonymously answer your submissions, and help you navigate any relevant challenges occurring in your life. Doing so could help others in similar situations and scenarios. Merrill will also be presenting advice on relevant, general topics to help our readers. If you want to send a question to Merrill, please submit to askmerrill@gmail.com before the Monday of each week (otherwise your question may be held til a following week!).