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Meet the Dietitian Events Provide Helpful Nutrition Advice
Submitted by Kendra Fleming
Healthy eating advice to nurture childhood growth and development will be served up to families in Kawartha Lakes in the coming weeks. The Haliburton, Kawartha, Pine Ridge District Health Unit is again offering free Meet the Dietitian events between now and mid-May at local EarlyON Child and Family Centres. Registered Dietitian Laura Abbasi will share her nutrition expertise with parents of infants, toddlers and pre-schoolers.
Free Meditation at curious? starting February 4th
Submitted by Anne Kulmala
With the hustle and bustle of daily life, we often find ourselves overwhelmed, anxious and stressed. Focusing on jobs, money, people, children and all manner of outside challenges, we leave our inner self to take a back seat to external pressures. All challenges feel bigger and heavier when our inner strength is low. Meditation can be a key component in strengthening our inner self. Time spent quietly connecting to our true selves allows us to refocus, clarify our purpose and re-energize our body, mind and spirit.