Summer Fun In The Sun

Submitted by Marina Hodson

As we continue to re-open for summer activities and enjoying the great weather we have been having, it seemed appropriate to put out a quick reminder about some of the precautions we should all remember. After all, summer is a fun time that can be packed with activities but it is also a time to be wary of long-lasting health impacts, so before you head for the beach, the park or even the back-yard, Health Canada recommends you take a few minutes to learn about sun safety.

You can protect your family and still have fun.

• If possible, avoid being in the sun between 11:00 a.m. and 4:00 p.m.

• Look for shade or stay under a tree.

• Protect your eyes by wearing UV blocking sunglasses.

• Clothing such as a broad brimmed hat, long-sleeved shirt, and long pants can protect your skin. Tuck a handkerchief under the back of your hat to help prevent sunburn on the neck.

• Some medication can make skin more sensitive to UV rays; consult your doctor if you have any questions.

• Protect your health by using a broad spectrum sunscreen with an SPF of at least 15.

• Get children used to wearing sunscreen lotion and don’t let them play or sleep in the sun while in a stroller or play pen.

• Use the recommended amount of sunscreen and respect the waiting period between application and exposure to the sun.

• If you are sweating heavily or swimming, reapply sunscreen often to get the best protection.

• Remember that you can combine sunscreen and insect repellents. Apply the sunscreen first, followed by the insect repellent.

• Drink plenty of fluids and have cottage drinking water tested by a Provincial or private laboratory if it is not municipally tested. 

So get out there and enjoy the summer sun safely!

 Your friends at the Kawartha North FHT