Lockdown 2.0 - How to Stay Busy in Isolation, Support Small Business, and Take Care of your Mental Health

We are now in our second government-issued lockdown. One would think the second time around would be easier but there is nothing easy about socially isolating oneself, staying busy at home, keeping your business afloat with no business coming in, and overall feeling like you are living in limbo. Thankfully for those who live and are a part of our wonderful community, there is support in all directions for both individuals and businesses alike. I think this article is important to let you all know that whatever you are feeling, whether it's a much-needed break from the fast pace of life or fear of the unknown, you are not alone. Through social media, I have reached out to see what people in our community have been doing to cope with the lockdown and below are a few of the responses that I received. 

Staying Busy in Isolation 

1. Get up and get moving. Checkout the link below for FREE awesome at home workouts for all levels, class types, and more!

https://www.youtube.com/channel/UCsLF0qPTpkYKq81HsjgzhwQ

1. Take walks! Lots and lots of walks. The rail trail is perfect for snowshoeing or to hike up those winter boots and get a move on.

2. READ! 

3. Try a new recipe

4. This is the sign you have been waiting for… time to start that DIY home project you’ve had in the back of your head!

Supporting Small Businesses 

1. Although you may not have the option to shop or dine in, you can always like, share, and comment on businesses social media pages and posts. The little things can go a long way. 

2. Order Takeout!

   1. The Locker on the Falls | 705-887-6211

   2. Texas Burger | 705-887-4282

   3. That Place on Cameron | 705-887-7690

   4. Orchid Thai Cuisine | 705-887-3333

   5. On The Locks | 705-307-5101

   6. Crusty’s Pizza | 705-887-2223

   7. Godfather’s Pizza | 705-887-2660

3. Buy gift cards! Especially if you intended to visit these locations post-lockdown

4. Order online! Many local businesses offer curbside pickup and local delivery. 

   1. Butterfly Boutique and The Kawartha Store for your fashion needs

   2. Barn and Bunkie for updating your home decor 

   3. Gr8888 Finds for those treats you’ve been craving 

   4. Home Hardware and Canadian Tire for the essentials 

   5. Country Cupboard for your healthy and eco-friendly start to a new year

   6. Silhouette Spa for your self-care necessities 

Taking Care of Your Mental Health

1. Prioritize eating healthy and exercising 

2. Enjoy the downtime and unwind

3. Listen to a Podcast 

   1. Armchair Expert 

   2. Ted Talks Daily 

4. Practice your affirmations; 5 things you are grateful for each day

5. Daily journaling. A great way to reflect on your day, month, or year. 

6. Meditate - you just might love it. 15 minute guided meditation link below.