Plant the Seeds of Fitness
Join the Fenelon Falls Horticultural Society in this insightful presentation, as we welcome Heather Wilbee, owner of She Shed Fitness, a certified personal trainer and active aging coach through CanFit pro with a specialty in metronomic conditioning.
As the owner of She Shed Fitness, in Fenelon Falls, Heather is dedicated to empowering women through strength training tailored for active aging. She shares her unique approach to fitness, emphasizing how strength training can enhance longevity, vitality, and overall wellness. Whether you're a fitness enthusiast or just beginning your journey, Heather's expertise will guide you toward embracing a healthier, stronger future.
Heather and her team will not only talk about the importance, and the benefits of aging actively, but show us ways to incorporate daily activities and exercises in to our routine to ease every day tasks and enjoy our hobbies as we age. Please dress comfortably and feel free to join in when she demonstrates simple easy movements to help get us all ready for the spring clean up in our gardens! You wont want to miss this!!!
